• Nutrition.. the Building Blocks ..Breakfast Interrupted

    You are what you eat. No doubt about it, what goes into your cake hole shows up somewhere

    Learn moreFree Diet Report
  • Calculate Your Macro Nutients

    In order to achieve large gains in muscle mass along with significant body fat decreases, many hormonal events need to occur in the body.

    Calculate your Macronutrients Now!
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WTF are Macronutrients?

Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three macronutrients..  More

How Do I caclulate Macronutrients?

The IIFYM macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to  use fitness calculator for people following the IIFYM diet. This is the best tool you will find! To get started with the IIFYM Macro Calculator now!

Get The Perfect Bottom

Great ! Done that..how do I use them?

Use MyFitnessPal and key in the numbers.How does it work? It learns from you! All of us tend to eat the same foods over time. MyFitnessPal.com remembers what you’ve eaten and done most often in the past, and makes it easy for you to add those foods again to your log. So the more you track your meals, the easier it becomes!

My Fitness Pal

My Fitness PalLosing weight isn’t easy – we know. But with a membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off – and keep it off. And best of all, you can signup for free, no strings attached. myfitnesspalmobile

Using My Fitness Pal

My Fitness PalStudy after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It’s simple – the more consistently you track your food intake, the more likely you are to lose weight. That’s why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst.

Mobile Ready

My Fitness Pal

Reach your weight loss goals with MyFitnessPal, the best calorie counter on the iPhone. Set a daily calorie goal and record your daily food and exercise to make sure you stay on track. Then watch the pounds come off!myfitnesspalmobile

My Fitness Pal Apps

My Fitness PalMy Fitness Pal works on iPhone, Android, Windows, iPads. It syncs all devices and keeps track of what you have eaten and how many calories you have burned. MyFitnessPal together with the IIFYM Macronutirient calculator is essential to get you started on weight loss or muscle gain management, without it you’ll just be flapping around, Click here for all the apps on My fitness Pal

How Does MyFitnessPal Actually Work? Using MyFitnessPal is very simple. Here’s how our basic process works:

A Beautiful Exprience Don’t Miss It!

Getting Fit is Great Fun !

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Set your reminder…book the tickets!

Dont Forget to go to BodyPowerExpo!

What is BodyPowerExpo

Set within the easily accessible NEC, Birmingham, BodyPower has developed into a staple event for the international fitness market, welcoming visitors and athletes from over 100 countries. Now into its seventh year the show provides three relentless days of fitness, covering the full spectrum of products, services and athletes.

What is BodyPowerExpo15th -17th may 2015Body Power Expo Website
Lorraine Pascale

Hosted by British former model and television chef Lorraine Pascale, The BodyPower Kitchen is an interactive feature area with a live kitchen and big name athletes being put through their paces.

Nutrition and food based companies can benefit from the opportunity to showcase core product and ingredients, whilst visitors can enjoy a mix of interactive cooking challenges, innovative recipe and food prep ideas and, of course, tasting sessions!

Lorraine PascaleBaking Made EasyLorraine Pascale Biography

Why not challenge yourself to change? Set yourself a goal and transform your body and lifestyle? Here at BodyPower we are launching a national body transformation competition; open to anyone, with great prizes for the winner – the competition starts on the 1st January and runs through to BodyPower in May.

You don’t need to already be a daily gym goer or a fitness fanatic;

Fit Men and WomenPublic RelationsKitty Osborne Editor
Rob Riches
Published on May 28, 2013

For the first time, Rob Riches brought True Performance Nutrition to the BodyPower Expo 2013 at the NEC in Birmingham, England on from May 17th-19th. Check out the full line up of sports supplements and meet the team at www.TruePerformanceNutrition.com Lets hope he is here in 2015

Rob Riches Body Builder in LARob Riches