Superfruit and exotic drink advertisers claim the superfruit to be full nutrients and good things and they certainly taste yummy. However, they don’t hold water and it’s quite likely that any rare ingredients will be mixed with cheaper fruit juices. Read the label before you buy it. Feature Picture from Wild Wings and Swampy Things
About Alan G.W.
Having spent eight years in the Royal Navy, four of those in the presence of the Royal Marines, 40 and 42 Commando on Combined Operations, I can honestly say the inspiration for this site came from watching and taking part in many actions in the Middle East and the Far East and seeing the determination, courage and fitness required by these men and women. Many of the qualities I see in the men and women that pursue excellence above and beyond the average person, be it taking part in gruelling triathlons, marathons, weightlifting, muscle building and indeed anything that is beyond "normal", have to be admired.
Entries by Alan G.W.
Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that is convenient enough to be done anywhere without requiring […]
I was reading a copy of Men’s Health Magazine the other day ( standard reading in this industry) and on Page 35 of the May issue there is an article called Deep End Training and it’s about increasing your breathing efficiency. I was deeply interested in this because it was through trying to train for […]
If you want to feature on any Fit Men and Women Media just send an email to Kitty Osborne Here are the sections which your press release can fit into, they can be more than one category, by all means make a suggestion if that category is not there: Your Press release may end up […]
Recently announced by Arla to get in on the fitness diet and protein craze, they have released Arla Protein ( buy from Tesco’s and elsewhere) here’s the advert blurb from their site…I’ll be trying it….
John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations. With over 200,000 subscribers and 9 million views these two best friends are showing that getting healthy, fit & in great shape can be fun! The boys have been featured in such papers and magazines as The Observer, The Sun, The Evening standard, NOW […]
Exercises for butt — ( bottom to the rest of the world) type that into Google and see how many useless links pop up! So frustrating for a girl who wants to go from slightly saggy to bootylicious, isn’t it? Well, my dear, I can help! After many consultations with my personal trainer, there’s hope […]
Started in 2009, BodyPower Expo has grown into the most celebrated and comprehensive fitness event in the UK, inspiring and motivating 70,000 plus health and fitness enthusiasts. Set within the easily accessible NEC, Birmingham, BodyPower has developed into a staple event for the international fitness market, welcoming visitors and athletes from over 100 countries. Now […]
Samsung SM-R3500ZKABTU – GALAXY GEAR FIT – BLACK IN
Harness the power of metabolic resistance training to build the body you have always wanted…faster than ever!
- Bodybuilding and Stamina (4)
- Bodysculpture and Nutrition (5)
- Celebrities and Gossip (1)
- Diet and Weight Loss (7)
- Feelings and Emotions (1)
- Fitness Equipment (4)
- Food and Beauty (2)
- Frontpage Article (6)
- Health and Wellbeing (4)
- Images (2)
- News (8)
- Reality Fate and Ambition (1)
- Style and Clothes (1)
- Uncategorized (1)