Welcome To Fit Men and Women

Mostly in life we think about the same  things every day. From the moment we wake up we begin thinking about what worries us, what we are looking forward to and what we are not looking forward to. Yes, we may be making breakfast and rushing to get to work, university or wherever, but in the background there is a constant stream of data telling you how to behave and what to do. Here at Fit Men and Women we will provide guidance,advice, information and products that may just tap into what is going on in your life. If you have any queries or suggestions just email info@fitmenandwomen.com

Our specialization

Health
Fitness
Psychology
Nutrition
Food

Meet Our Contributors

Some of the most talented and accomplished health and fitness professionals in the World

Rob Riches

Rob Riches

World Class Body Builder

I had been working at a gym for a few years and was making some pretty impressive gains. I had no aspirations to be a model or had ever wanted to step on stage up until that point, but one day when I was on my break reading a copy of Men’s Health, I saw a guy in an advert that looked uncannily like me – but just in better shape. It was though I was looking at myself from a few years from now, and it really motivated me to want to take my training further. I found out that this guy was called Paul Amos, and was sponsored by a UK supplement company called LA Muscle

Mike Chang

Mike Chang

Body Builder Extraordinary

It humbles me to know that I have so many fans out there that believe in me and utilize me as an inspiration for their fitness goals. It’s unbelievable, just to think only a few years ago, I myself was still struggling with my own fitness goals and didn’t know where to turn to. I still remember sitting in front of my computer for hours and hours trying to find the answers to a ripped body. Burned out and tired from so many fail attempts, it was that very night I decided to put all my much-collected research together and formulate a fitness program for myself focusing on the Afterburn Effect.

David Kimmerle

David Kimmerle

Hollywood Model

I got a call to do some modeling in Malibu at the beach Natalie Minh and Lauren Abraham taking sexy and fun fitness shots on the beach. I used to be very heavy or fat; I like to put that picture up so that others can see how far I‘ve come. I had to earn this, it was not gifted, so I want you to think really really hard about how hard I must’ve worked. I have so many ask me how long it took, this and that, my response is always; I have tried every single day since the I decided I wanted to new life. It was not easy, I did have a better plan than most so I happened faster for me, I was told early on to buy a heart rate monitor and train with it and follow the correct diet..

Jeff Cavaliere

Jeff Cavaliere

Pro Athlete Trainer

Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

AthleanXX For Women

AthleanXX For Women

Trainers for Jeff Cavaliere

The home for workouts specifically geared towards women! While we all can appreciate a flat stomach and wanting to get skinny, we focus on helping our women develop strong, toned muscles that are lean, athletic and most of all...healthy! You’ll find plenty of helpful nutrition videos on our channel too. So keep watching and we‘ll help you get leaner legs, slimmer thighs, toned arms to die for, and yes...we’ll even help you get abs if you want them! Strong. Lean. Athletic. ATHLEAN!

Jess from Athlean-XX

Jess from Athlean-XX

Trainer Athlean-XX

We‘ve got a Victoria’s Secret Butt Workout for you that will help you get an angel booty in no time! You‘ll be doing butt exercises like squats and lunges to get a killer glute workout that will help your butt get in amazing shape like Victoria’s Secret models Miranda Kerr, Candice Swanepoel. If you want to learn how to get a nice butt,( bum to you in the UK and Australia ) you‘re going to have to train like an angel! Get your Victoria’s Secret angel booty with this awesome bottom workout.