WTF are Macronutrients?
Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three macronutrients.. More
How Do I caclulate Macronutrients?
The IIFYM macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the IIFYM diet. This is the best tool you will find! To get started with the IIFYM Macro Calculator now!
Great ! Done that..how do I use them?
Use MyFitnessPal and key in the numbers.How does it work? It learns from you! All of us tend to eat the same foods over time. MyFitnessPal.com remembers what you’ve eaten and done most often in the past, and makes it easy for you to add those foods again to your log. So the more you track your meals, the easier it becomes!