Kim-Kardashian-Tumblr-Tuesday-1

Kim Kardashian Butt Workout !!

jess Athlean-xx for Women

jess Athlean-xx for Women

When you think of Kim Kardashian’s body, you can’t deny that one of her best assets is her sexy, round butt. We all know that Kim is the queen of glamour, as you probably saw on her recent Vogue cover with her beau, Kanye West. But if you want to get a firm booty like Kim’s you’ve got to be willing to get sweaty and dirty, and most of all, lift heavy!

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Best Home Ab Workout

Best Home Ab Workout !

Jeff Cavaliere

Jeff Cavaliere

Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that is convenient enough to be done anywhere without requiring equipment.

This home ab workout is one that can be done with absolutely no equipment and at any ability level. How is that? Because this ab workout uses x-tinction programming. With x-tinction programming you can make any ab exercise challenging regardless of your ab strength.

The workout shown in this home abs workout are as follows:

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Power Breathe Selection

Increase Your Lung Size!

I was reading a copy of Men’s Health Magazine the other day ( standard reading in this industry) and on Page 35 of the May issue there is an article called Deep End Training and it’s about increasing your breathing efficiency. I was deeply interested in this because it was through trying to train for a sprint triathlon I discovered I had cancer. It took three months to discover I had a tumour in my intestines and only had 50% red blood cells, which prevented my lungs from expanding.

What was weird was that the only symptom was acute breathlessness in the pool, on the bike,running and in the gym, nothing in my intestines was bothering me.  What I did’nt realise was that I was slowly dying by losing blood that was passing unseen from my body.

after the op

after the op

To cut a long story short ( no pun intended, i can tell it all another day) I had an operation called a right hemi-colectomy, which is the removal of about two and half feet ( about 76 centimetres) of colon.

Now what has this got to do with breathing? Well a lot actually..

 

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The Lean Machines

The Lean Machines

John Chapman and Leon Bustin

John Chapman and Leon Bustin

John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations.

With over 200,000 subscribers and 9 million views these two best friends are showing that getting healthy, fit & in great shape can be fun!

The boys have been featured in such papers and magazines as The Observer, The Sun, The Evening standard, NOW magazine, The Eastern daily press & have also been quoted as kings of nutrition in a feature by Men’s Fitness.

“Our aim is to help as many people as possible get healthy and understand that getting in great shape and being healthy doesn’t have to be hard or depressing, it’s not a restriction it’s a choice with endless options. There is so much conflicting advice out there that people are just really confused, when often all they need is a bit of encouragment to tell them what they are doing is great. They just need some support, some ideas and more knowledge that’s easy to digest and watchable, which is where our boyish humour comes into play”

I came across these to chaps while reading a magazine and quickly looked at their YouTube site and believe me it’s worth watching just for the fun of it. There are so many characters in this industry and these two certainly are characters. Just watch, with hundreds of videos and almost a quarter of a million subscribers, they are worth some time- Editor

Lean Machine Page 120 May 2015 issue

Lean Machine Page 120 May 2015 issue

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Perfect Body

Exercises for your Butt ( or bottom in the UK )

Exercises for butt — ( bottom to the rest of the world) type that into Google and see how many useless links pop up! So frustrating for a girl who wants to go from slightly saggy to bootylicious, isn’t it? Well, my dear, I can help! After many consultations with my personal trainer, there’s hope at hand. Here are 20 of the best exercises for a perfect butt. Remember, though, loves, that you have to live a healthy lifestyle, with diet and exercise, to tighten up any saggy bits, including your buns… so nibble a tasty celery stick, lace up your trainers, and let’s go!

 

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Get Tickets

Body Power Expo

BodyPowerExpo-Logo

Started in 2009, BodyPower Expo has grown into the most celebrated and comprehensive fitness event in the UK, inspiring and motivating 70,000 plus health and fitness enthusiasts.

Set within the easily accessible NEC, Birmingham, BodyPower has developed into a staple event for the international fitness market, welcoming visitors and athletes from over 100 countries. Now into its seventh year the show provides three relentless days of fitness, covering the full spectrum of products, services and athletes.

Offering something for any fitness enthusiast, the show provides a premier visitor experience with countless international stars and industry renowned experts, an extensive exhibition, interactive feature areas and national competitions.

As well as welcoming consumers, BodyPower Expo also welcomes trade delegates to the ever-popular Industry and Preview Day, hosting thousands of industry delegates for a day of networking and education.

Don’t miss out on BodyPower Expo 2015, providing motivation, education and inspiration for a nation!