Entries by Alan G.W.

Skip Superfruit Drinks

Superfruit  and exotic drink advertisers claim the superfruit to be full nutrients and good things and they certainly taste yummy. However, they don’t hold water and it’s quite likely that any rare ingredients will be mixed with cheaper fruit juices. Read the label before you buy it. Feature Picture from Wild Wings and Swampy Things

Kim Kardashian Butt Workout !!

When you think of Kim Kardashian’s body, you can’t deny that one of her best assets is her sexy, round butt. We all know that Kim is the queen of glamour, as you probably saw on her recent Vogue cover with her beau, Kanye West. But if you want to get a firm booty […]

Best Home Ab Workout !

Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that is convenient enough to be done anywhere without requiring […]

Submit A Press Release

If you want to feature on any Fit Men and Women Media just send an email to Kitty Osborne Here are the sections which your press release can fit into, they can be more than one category, by all means make a suggestion if that category is not there: Your Press release may end up […]

The Lean Machines

John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations. With over 200,000 subscribers and 9 million views these two best friends are showing that getting healthy, fit & in great shape can be fun! The boys have been featured in such papers and magazines as The Observer, The Sun, The Evening standard, NOW […]

Body Power Expo

Started in 2009, BodyPower Expo has grown into the most celebrated and comprehensive fitness event in the UK, inspiring and motivating 70,000 plus health and fitness enthusiasts. Set within the easily accessible NEC, Birmingham, BodyPower has developed into a staple event for the international fitness market, welcoming visitors and athletes from over 100 countries. Now […]