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Health and Nutrition

This section is designed for consumers who want to find out more about healthy eating. With so much conflicting information out there, it is easy to become confused about healthy eating. In this section we will take a look at what a healthy diet is and give you some tips about how you can put this into practice.

Stamina and Body Building

the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue

Diet and Slimming

With so many diet options to choose from, it can be hard to find a weight loss plan to suit you. To help, the The British Dietetic Association looks at the pros and cons, and gives its verdict on some of the most popular diets.

5:2 Diet

The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally for five days a week and fast on the other two days. On top of losing weight, fans claim the 5:2 diet can improve lifespan, brain function and protect against conditions such as dementia and Alzheimer’s. However,evidence on the effectiveness of the 5:2 diet is limited when compared to other types of weight loss techniques.
One 2010 study found that women placed on a 5:2 diet achieved similar levels of weight loss to women on a calorie-controlled diet, and were also less likely to develop chronic diseases such as type 2 diabetes. A 2012 study suggested that the 5:2 model may help to lower the risk of certain obesity-related cancers, such as breast cancer. To get the whole report click here

Dukan Diet

The Dukan diet is a low-carbohydrate (carb), high-protein diet. There’s no limit to how much you can eat during the plan’s four phases, providing you stick to the rules of the plan. During phase one, you’re on a strict lean protein diet. This is based on a list of 72 reasonably low-fat protein-rich foods, such as chicken, turkey, eggs, fish and fat-free dairy. This is for an average of five days to achieve quick weight loss. Carbs are off limits except for a small amount of oat bran. Unlike the Atkins diet, Dukan’s phase one bans vegetables and seriously restricts fat. The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods. The aim is gradual weight loss of up to 2lb a week and to promote long-term weight management. There’s no time limit to the final phase, which involves having a protein-only day once a week and taking regular exercise. To get the full report click here

Paleo Diet

The paleo diet, also known as the caveman diet. The diet consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered – such as eggs, nuts, seeds, fruits, vegetables, herbs and spices. It’s a regime based on the supposed eating habits of our hunter-gatherer ancestors during the paleolithic era, before the development of agriculture around 10,000 years ago. That means cereal grains including wheat, dairy, refined sugar, potatoes and salt – as well as anything processed – are strictly off the menu. There is no official “paleo diet” but it is generally seen as a low-carb, high-protein diet, with some variations on carbohydrate and meat intake. Advocates say the paleo diet is a long-term healthy eating plan that can help you lose weight and reduce your risk of diabetes, heart disease, cancer and other health problems. To get the FULL report click here

New Atkins Diet

The Atkins diet promises to turn your body into a fat burning machine. The theory is that by starving yourself of carbohydrates, your body will start burning fat for energy. New Atkins is similar to the old Atkins except that it allows a wider variety of foods to address complaints about boredom. During the first two weeks of the diet, designed for rapid weight loss, you’re on a protein rich diet with no restrictions on fat and a daily carb allowance of just 20g. During the next three phases, the weight loss is likely to be more gradual, and regular exercise is encouraged. More carbs are introduced to your diet – initially 5g and later 10g at a time – with the aim of working out what your ideal carb intake is to maintain a healthy weight for life. Phase one is designed to help you lose up to 15lb in two weeks, reducing to 2lb to 3lb during phase two. To get the FULL report click here

other reports.

DietreportCoverAll the other reports can be obtained by clicking here. The report contains all the pros and cons and has no bias or preference.

Alkaline Diet |Cambridge Diet | South Beach Diet | Slimming World Diet | Slim Fast Diet |Lighter Life Diet |Weightwatchers Diet |Rosemary Conley Diet

The report is compiled by the British National Health Service and the British Dietitians Association, details, address website and phone number are in the report. Cheers Editor | Fit Men and Women

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People to Aspire to… This Could Be You

All these people worked hard to become the shape they are and to achieve the levels of fitness that come with hard training, sensible training and sensible eating

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Mostly in life we think about the same  things every day. From the moment we wake up we begin thinking about what worries us, what we are looking forward to and what we are not looking forward to. Yes, we may be making breakfast and rushing to get to work, university or wherever, but in the background there is a constant stream of data telling you how to behave and what to do. Here at Fit Men and Women we will provide guidance,advice, information and products that may just tap into what is going on in your life. If you have any queries or suggestions just email

  • All In One Place

    Like any good magazine we keep you informed of the movers and shakers in the Health and Fitness World

  • Celebrity Fitness ( and Fatness)

    News from the World of showbiz and films..who is fat and who is fit. Who looks good and who needs a bit of a workout

  • You Are What You Eat

    Yep the reason why you look the way you do is staring right at you from the supermarket trolley at the checkout desk. We’ll show you what’s really inside that packet ( and what is does to your body)

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    Constantly under review, what works, what does’nt and just plain common sense

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What Inspirational People Say about Fit Men and Women

Robe Riches

I had been working at a gym for a few years and was making some pretty impressive gains. I had no aspirations to be a model or had ever wanted to step on stage up until that point, but one day when I was on my break reading a copy of Men’s Health, I saw a guy in an advert that looked uncannily like me – but just in better shape. It was though I was looking at myself from a few years from now, and it really motivated me to want to take my training further. I found out that this guy was called Paul Amos, and was sponsored by a UK supplement company called LA Muscle

Robe RichesWorld Class Body BuilderRob Riches
Mike Chang

It humbles me to know that I have so many fans out there that believe in me and utilize me as an inspiration for their fitness goals. It’s unbelievable, just to think only a few years ago, I myself was still struggling with my own fitness goals and didn’t know where to turn to. I still remember sitting in front of my computer for hours and hours trying to find the answers to a ripped body. Burned out and tired from so many fail attempts, it was that very night I decided to put all my much-collected research together and formulate a fitness program for myself focusing on the Afterburn Effect.

Mike ChangBody Builder with a DifferenceMike Chang
David Kimmerle

I got a call to do some modeling in Malibu at the beach Natalie Minh and Lauren Abraham taking sexy and fun fitness shots on the beach. I used to be very heavy or fat; I like to put that picture up so that others can see how far I‘ve come. I had to earn this, it was not gifted, so I want you to think really really hard about how hard I must’ve worked. I have so many ask me how long it took, this and that, my response is always; I have tried every single day since the I decided I wanted to new life. It was not easy, I did have a better plan than most so I happened faster for me, I was told early on to buy a heart rate monitor and train with it and follow the correct diet..

David KimmerleHollywood ModelDavid Kimmerle
Amy Jo

We‘ve got a Victoria’s Secret Butt Workout for you that will help you get an angel booty in no time! You‘ll be doing butt exercises like squats and lunges to get a killer glute workout that will help your butt get in amazing shape like Victoria’s Secret models Miranda Kerr, Candice Swanepoel. If you want to learn how to get a nice butt,( bum to you in the UK and Australia ) you‘re going to have to train like an angel! Get your Victoria’s Secret angel booty with this awesome bottom workout.

Amy JoTrainer at Atlean-XX for WomenAmy Jo From Athlean-XX
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